Blindfolded Movement Classes
Moving Beyond the Gaze
In a world where we're constantly aware of how we look, how we're perceived, and whether we're "doing it right," these classes offer a different invitation: to move from the inside out.
Blindfolded movement is about finding liberation in your body without the weight of visual judgment - your own or others'. It's a practice of listening inward, discovering your authentic rhythm, and reconnecting with the wisdom your body already holds.
What Happens in a Class
Each session is designed to gently guide you from everyday consciousness into a state of embodied presence and free expression.
Warm-Up (Feldenkrais-inspired)
We begin with gentle, exploratory movements drawn from the Feldenkrais Method. These somatic exercises invite you to notice how you move, release unnecessary tension, and awaken sensation throughout your body. There's no right way to do them - only your way.
Improvisation Tasks
Through structured yet playful movement prompts, you'll begin to experiment with different qualities, rhythms, and relationships to space. These tasks help you transition from thinking about movement to experiencing it.
Blindfolded Exploration (30 minutes)
With blindfolds on, you'll have the opportunity for both guided movement and complete free expression. Without visual input, your other senses heighten. You become more attuned to the subtle shifts in your weight, the texture of your breath, the impulses arising from within. The blindfold creates a protected space where you can move with total honesty - no mirrors, no comparisons, no performance.
Who This Is For
Everyone. Especially non-dancers.
You don't need any movement training or dance experience. In fact, if you've ever felt self-conscious in a dance class or told yourself you "can't dance," this practice may be particularly transformative for you.
These classes welcome anyone curious about exploring movement in a judgment-free environment where the goal isn't to look good, but to feel authentic.
What You'll Discover
Through this practice, participants often experience:
Deeper alignment with yourself – Moving from your own impulses rather than external expectations
Authentic connection with your body – Listening to what your body wants to express, not what you think it should do
Liberation from self-judgment – Freedom from worrying about how you look or whether you're "doing it right"
Access to your inner rhythm – Discovering the natural patterns and flows that are uniquely yours
Embodied presence – A felt sense of being fully here, in this body, in this moment
The Invitation
This is not about learning choreography or achieving a particular aesthetic. It's about coming home to yourself through movement—about finding the courage to move in ways that are honest, messy, beautiful, and completely your own.
When we remove the visual, we discover what's essential. When we stop performing, we start truly dancing.